{"id":3813,"date":"2025-12-19T20:38:02","date_gmt":"2025-12-19T20:38:02","guid":{"rendered":"https:\/\/anhaber.net\/?p=3813"},"modified":"2025-12-19T20:38:02","modified_gmt":"2025-12-19T20:38:02","slug":"panik-atak-fizyolojik-bir-yanit-ve-kontrol-altina-alinabilir","status":"publish","type":"post","link":"https:\/\/anhaber.net\/?p=3813","title":{"rendered":"Panik atak fizyolojik bir yan\u0131t ve kontrol alt\u0131na al\u0131nabilir!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Panik bozuklu\u011fun halk aras\u0131nda panik atak olarak da bilinen bir anksiyete krizi oldu\u011funu belirten uzmanlar, panik atak s\u0131ras\u0131nda ya\u015fanan \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131 ve titreme gibi belirtilerin, v\u00fccudun tehlike alg\u0131s\u0131na verdi\u011fi do\u011fal tepkiler oldu\u011funu s\u00f6yl\u00fcyor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fccutta, bir tehlike ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda b\u00f6brek \u00fcst\u00fc bezlerinden adrenalin salg\u0131land\u0131\u011f\u0131n\u0131 aktaran<\/strong><strong>&nbsp;Psikiyatri Uzman\u0131 Dr. Emine Ya\u011fmur Zorbozan, \u201cDo\u011fada bir y\u0131rt\u0131c\u0131yla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda b\u00f6brek\u00fcst\u00fc bezlerinden adrenalin salg\u0131lan\u0131r; kalp daha h\u0131zl\u0131 kan pompalar, nefes h\u0131zlan\u0131r, g\u00f6zbebekleri b\u00fcy\u00fcr ve kollarda-bacaklarda uyu\u015fma, titreme gibi belirtiler ortaya \u00e7\u0131kar. T\u00fcm bu tepkiler, v\u00fccudun hayatta kalmak i\u00e7in olu\u015fturdu\u011fu do\u011fal ve fizyolojik bir mekanizmad\u0131r.\u201d dedi. Panik atak s\u00fcrecinde de zihindeki olumsuz d\u00fc\u015f\u00fcnceler nedeniyle ayn\u0131 s\u00fcrecin ya\u015fand\u0131\u011f\u0131na dikkat \u00e7eken&nbsp;<\/strong><strong>Dr. Zorbozan,&nbsp;adrenalinin, zararl\u0131 olmad\u0131\u011f\u0131n\u0131, tam tersine hayatta kalmay\u0131 sa\u011flayan bir hormon oldu\u011funu ifade etti ve do\u011fru nefes teknikleriyle bu s\u00fcrecin kontrol alt\u0131na al\u0131nabilece\u011fini vurgulad\u0131.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Dr. Emine Ya\u011fmur Zorbozan, panik bozuklu\u011fun ortaya \u00e7\u0131kma mekanizmas\u0131 ve tehlikeli bir durum olup olmad\u0131\u011f\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00fccutta olanlar, hayatta kalmaya y\u00f6nelik fizyolojik tepkiler!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panik bozuklu\u011fun halk aras\u0131nda panik atak olarak da bilinen bir anksiyete krizi oldu\u011funu dile getiren Dr. Emine Ya\u011fmur Zorbozan, \u201cSebebi de kafam\u0131zda dola\u015fan olumsuz otomatik d\u00fc\u015f\u00fcnceler, tehlike alg\u0131s\u0131 gibi birtak\u0131m nedenlerdir.\u201d dedi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fccutta, bir tehlike ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda b\u00f6brek \u00fcst\u00fc bezlerinden adrenalin ad\u0131 verilen bir hormon salg\u0131land\u0131\u011f\u0131n\u0131 aktaran&nbsp;Dr. Zorbozan, \u201cDo\u011fada bir y\u0131rt\u0131c\u0131 ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn, o y\u0131rt\u0131c\u0131dan ka\u00e7man\u0131z gerekecek. B\u00f6brek \u00fcst\u00fc bezlerinizden adrenalin salg\u0131lan\u0131yor. Y\u0131rt\u0131c\u0131dan ka\u00e7mak i\u00e7in ne olmas\u0131 gerekiyor? H\u0131zl\u0131 ko\u015fman\u0131z gerekiyor. \u00d6ncelikle kollar\u0131n\u0131za ve bacaklar\u0131n\u0131za yo\u011fun bir kan pompalanmas\u0131 gerekiyor. Bu kan\u0131 pompalayan organ\u0131m\u0131z da kalbimiz. Kan\u0131 temizleyen organ\u0131m\u0131z da akci\u011ferlerimizdir. Dolay\u0131s\u0131yla kalbinizde ciddi bir \u00e7arp\u0131nt\u0131 ba\u015fl\u0131yor. Sonras\u0131nda kan\u0131 temizlemek i\u00e7in s\u0131k nefes al\u0131p vermeye ba\u015fl\u0131yorsunuz. Etraf\u0131 daha iyi g\u00f6rebilmek i\u00e7in g\u00f6zbebekleriniz b\u00fcy\u00fcyor. Kan\u0131n gitti\u011fi yerlerde, kollarda, bacaklarda uyu\u015fma, kar\u0131ncalanma, titreme gibi belirtiler ortaya \u00e7\u0131k\u0131yor. B\u00fct\u00fcn bunlar adrenalin etkisiyle olan, hayatta kalmak i\u00e7in olu\u015fturdu\u011fumuz bir fizyolojik mekanizmad\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Panik bozukluktan kimse \u00f6lmez!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fadaki s\u00fcre\u00e7te bunlar ya\u015fan\u0131rken, panik atakta da tam olarak ayn\u0131 \u015feylerin ya\u015fand\u0131\u011f\u0131n\u0131 ifade eden&nbsp;Dr. Emine Ya\u011fmur Zorbozan, \u201cZihnimizi bir deniz gibi d\u00fc\u015f\u00fcnebiliriz; bu denizin i\u00e7inde pek \u00e7ok d\u00fc\u015f\u00fcnce y\u00fcz\u00fcp durur. Ancak \u2018burada kalp krizi ge\u00e7irip \u00f6lece\u011fim\u2019, \u2018ba\u015f\u0131ma bir i\u015f gelecek\u2019 ya da \u2018sevdiklerime bir \u015fey olacak\u2019 gibi otomatik ve olumsuz bir d\u00fc\u015f\u00fcnce, bilin\u00e7li zihin taraf\u0131ndan yakalan\u0131r. Bu d\u00fc\u015f\u00fcncenin ard\u0131ndan b\u00f6brek\u00fcst\u00fc bezlerinden adrenalin salg\u0131lan\u0131r ve ki\u015fi, t\u0131pk\u0131 do\u011fada bir y\u0131rt\u0131c\u0131dan ka\u00e7\u0131yormu\u015f\u00e7as\u0131na tepkiler vermeye ba\u015flar.\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panik bozuklukla ilgili baz\u0131 \u00f6nemli noktalara de\u011finen&nbsp;Dr. Zorbozan, \u201cBirinci s\u00f6yleyece\u011fim \u015fey \u015fu, adrenalinin \u00f6mr\u00fc iki dakikad\u0131r. Yani iki dakika sonra v\u00fccuttan par\u00e7alan\u0131p gidecek bir \u015fey. Bir di\u011feri, adrenalin hayatta kalma hormonudur. Dolay\u0131s\u0131yla panik bozukluktan kimse \u00f6lmez. Hatta biz kalbi duranlara, \u00f6l\u00fcmle burun buruna gelen insanlara adrenalin yap\u0131yoruz. Adrenalin tam aksine sizi hayatta tutmak i\u00e7in salg\u0131lanan bir hormon. Panik bozukluktan \u00f6t\u00fcr\u00fc v\u00fccudumuzda ger\u00e7ekle\u015fen her \u015fey sa\u011fl\u0131kl\u0131 tepkilerdir. Sa\u011fl\u0131\u011f\u0131n\u0131za herhangi bir zarar vermesi m\u00fcmk\u00fcn de\u011fil.\u201d \u015feklinde konu\u015ftu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Panik atak tek ba\u015f\u0131na bir hastal\u0131k de\u011fil, bir belirti!&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Panik bozuklukla nas\u0131l ba\u015f edilece\u011fi konusunda \u00f6nerilerde bulunan&nbsp;Dr. Emine Ya\u011fmur Zorbozan, \u201c\u00d6ncelikle bunun fizyolojik bir yan\u0131t oldu\u011funu bilece\u011fiz ve panik bozukluktan \u00f6t\u00fcr\u00fc kalp krizi ge\u00e7irmeyece\u011fimizi, \u00f6lmeyece\u011fimizi, bay\u0131lmayaca\u011f\u0131m\u0131z\u0131 kabul edece\u011fiz.\u201d dedi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do\u011fada bir y\u0131rt\u0131c\u0131dan ka\u00e7arken bay\u0131lman\u0131n olas\u0131 bir durum olmad\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen&nbsp;Dr. Zorbozan, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBilin\u00e7 kayb\u0131, delirme gibi semptomlar\u0131n olmas\u0131 m\u00fcmk\u00fcn de\u011fil. \u00d6ncelikle bu bilinci oturtaca\u011f\u0131z. Sonras\u0131nda da derin nefes alarak adrenalin yan\u0131t\u0131n\u0131 bask\u0131lamam\u0131z gerekiyor. 3-6-3 kural\u0131 bu gibi durumlarda uygulanabilir. 3 saniye boyunca derin bir nefes al\u0131p, 6 saniye boyunca nefesinizi tutuyorsunuz, sonras\u0131nda bu nefesi 3 saniyede veriyorsunuz. Bunu birka\u00e7 kez tekrarlad\u0131\u011f\u0131n\u0131zda v\u00fccuttaki parasempatik sinir sistemi aktive olur ve adrenalin yan\u0131t\u0131 bask\u0131lan\u0131r. Panik n\u00f6betlerle bireysel olarak ba\u015f etmekte zorlan\u0131yorsan\u0131z ila\u00e7 tedavisi de panik n\u00f6betin tedavisinde kullan\u0131labilir. Panik atak tek ba\u015f\u0131na bir hastal\u0131k de\u011fil, asl\u0131nda bir belirtidir. Yayg\u0131n anksiyete bozuklu\u011funda, depresyonda, obsesif kompulsif bozukluklarda, ba\u015fka bir tak\u0131m ruhsal hastal\u0131klarda da g\u00f6r\u00fclebilir.\u201d Doi numaras\u0131:&nbsp;<a href=\"https:\/\/doi.org\/10.32739\/uha.id.65546\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.32739\/uha.id.65546<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panik bozuklu\u011fun halk aras\u0131nda panik atak olarak da bilinen bir anksiyete krizi oldu\u011funu belirten uzmanlar, panik atak s\u0131ras\u0131nda ya\u015fanan \u00e7arp\u0131nt\u0131, nefes darl\u0131\u011f\u0131 ve titreme gibi belirtilerin, v\u00fccudun tehlike alg\u0131s\u0131na verdi\u011fi do\u011fal tepkiler oldu\u011funu s\u00f6yl\u00fcyor. V\u00fccutta, bir tehlike ile kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda b\u00f6brek \u00fcst\u00fc bezlerinden adrenalin salg\u0131land\u0131\u011f\u0131n\u0131 aktaran&nbsp;Psikiyatri Uzman\u0131 Dr. Emine Ya\u011fmur Zorbozan, \u201cDo\u011fada bir y\u0131rt\u0131c\u0131yla kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda b\u00f6brek\u00fcst\u00fc [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-3813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-global-haberler","category-saglik-haberleri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/posts\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anhaber.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3813"}],"version-history":[{"count":1,"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/posts\/3813\/revisions"}],"predecessor-version":[{"id":3815,"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/posts\/3813\/revisions\/3815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anhaber.net\/index.php?rest_route=\/wp\/v2\/media\/3814"}],"wp:attachment":[{"href":"https:\/\/anhaber.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anhaber.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anhaber.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}